![]() ![]() Let’s not waste that power by compressing a jelly-like midsole – let’s use it to get the weight overhead instead.īut these shoes aren’t just for Olympic lifters. The Olympic lifts (the clean and jerk, and snatch) are done fast and it’s the power generated by the lifter that enables them to lift the weight. That’s a big deal because it’s easier on your joints and helps prevent injury.Īnd it also helps to ensure efficient power transfer. Your foot will not sink into any of the foam cushioning like that typically used in running shoes. How solid? The heel is sometimes even made of solid wood – or another equally rigid material. The primary benefit is that weightlifting shoes have a firm sole and solid heel. What is the most important feature of weightlifting shoes (also called squat shoes or “lifters”)? Weightlifting Shoes Have a Rigid Sole and Heel CrossFitters tend to call them “lifters” or “Oly lifters” as well. These shoes help the most when you squat heavy weight – so some people call them squat shoes. Purpose-built weightlifting shoes are specialized for lifting weights.Īnd whether you are looking for men’s or women’s weightlifting shoes – all the best weightlifting shoes will have these things in common. Features of the Best Weightlifting Shoes (Squat Shoes or “Lifters”) Let’s talk about why you need those things. It should offer stable and rigid support, with a lot of heel raise, and it doesn’t matter how heavy it is – we’ll be standing in one place. We need something that is the opposite of a running shoe. ![]() ![]() Want to really learn (and master) the Olympic lifts? Do it with the right equipment including a good bearing barbell, bumper plates, and the right shoes. You could be sacrificing a PR (personal record) or even worse – risking an injury. What you can’t see is that it’s also rigid – and won’t deform under dozens (or hundreds) of pounds. See that sky-high heel? That helps – a lot. Take a look at the Reebok Legacy Lifter II weightlifting shoe above. Why are these shoes great for weightlifting? The heel raise, and the fact that they have basically zero cushioning – it’s like lifting on bedrock.Īnd most of them don’t have enough of a heel raise to really work well for lifting weights either. Their fundamental weakness is having too much cushion in the midsole and outsole. Running shoes have many desirable qualities – they are light, comfortable, breath well, and normally provide lots of traction. This makes them great for the repeated, jarring shocks and impact of running.īut, it doesn’t make them very good for hoisting hundreds of pounds above your head or on your back. It’s simple – running shoes have way too much padding and cushion. Why aren’t regular sneakers or running shoes good for lifting weights? Stop doing that, and get some real shoes for weightlifting. Squatting in running shoes is like lifting weights on a bed mattress. ![]()
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